Yin Yoga combined with Mantra Yoga and Meditation!
These classes are run fortnightly at Maleny Yoga Shed
Journey into profound tranquility where ancient wisdom meets modern healing! Discover the transformative power of gentle movement, sacred sound, and mindful presence!
Yin Yoga
Long-held poses target connective tissue, releasing physical and emotional tension!
Mantra Yoga
Ancient mantras create vibrations that calm the nervous system and center the mind!
Meditation
Guided meditation cultivates lasting serenity and emotional balance!
What to Expect
75-minute immersive sessions
Gentle, supported yin poses held for 3-7 minutes
Healing mantra chanting and sound meditation
Guided mindfulness practices
Restorative shavasana with Mantras
All levels welcome - no experience necessary
Bookings essential